Jackfruit Day

Jackfruit Day is observed on July 4 of every year. Jackfruit is also called as jack tree, jackfruit, jack and has a sweet taste. This day celebrates the delicious and nutrition filled fruit. Jackfruit contains substantial amount nutrition which can help in regulating high blood pressure, cancer, asthma, fever and diarrhoea. Jackfruit also has magnesium, vitamin B6 and antioxidants. It can be eaten fresh, dried or roasted, and can be added to soups, used in chips, jams, juices, pudding and even in ice creams. The seeds of jackfruits are edible and have many nutritional benefits. Jackfruits are also used in making beauty product. But one major drawback of consuming jackfruit is its caloric counts which are found to be high. Jackfruit Day was created by Jackfruitday.com to raise awareness about the fruit and its nature to be a perfect substitute for meat products.